Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs
- 2 tablespoons sugar
- 3 tablespoons vege or canola oil
- 1/2 cup applesauce
- 1/4 cup orange puree
- 1/2 cup grated parmesan cheese
- 1/2 cup diced cooked ham, turkey, salami or bologna if desired (I didn't add it since I typically spread peanut butter on his muffins for protein)
- Preheat oven to 375, line muffin tin with paper liners (if used, I just sprayed them)
- In mixing bowl, whisk together flour, baking powder, baking soda, and salt
- In another mixing bowl whisk together eggs, sugar, oil, applesauce, orange puree, cheese and optional meat.
- Fold dry ingredients into the wet, mixing until the flour is just moistened - don't overmix
- Fill each muffin cup almost to the top, spooning about 1/4 cup batter into each
- Bake 25-27 minutes until tops are golden brown
- Serve warm or wrap and store in refrigerator (for up to 3 days) or freezer (for up to 3 months)
- Defrost and place in lunchbox with an ice pack
Kye loves them and I think they will be SO useful for when Kye has a little lunchbox to take to school. I like that I'll be able to offer him variety other than just pbj and that he'll be eating something healthy without even realizing it!
1 comment:
I love muffins
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