Ingredients:
- 1 1/2 cups quick rolled oats
- 1/4 cup flour (whole wheat if you have it, I didn't)
- 2/3 cup dates, chopped
- 1/2 cup walnuts, chopped
- 1/2 teaspoon sea salt
- 1/4 cup orange juice (I didn't have orange juice so I used apple...I think they would have stuck together better if I'd had the orange. And next time I plan on using Mott's Meadley's to get in some vegetable!)
- 1 1/2 cups raw apples, shredded
- Preheat oven to 375
- Combine all ingredients, let stand 10 minutes
- Press mix into an 8x8 baking dish and bake until lightly browned, about 25 minutes..
- Cut into bars while warm and serve hot for breakfast or a snack
- Freezes well. I put in a freezer safe bag and get one out when needed for a snack and heat in microwave for 25 seconds.
This is a Kye favorite food! Of course, I wish there was a vegetable in there somehow (but the Mott's adds it so I feel better about it!) but again it makes for a nutritious snack. I have offered it at breakfast but since our normal breakfast uses vegetables I typically keep these for snack time. The dates were TOUGH to chop up and I may try to find some already chopped or shredded next time if they make such a thing. Overall though it's a pretty easy recipe and they hold up VERY well when frozen!
1 comment:
I made these yesterday but used dried pomegranate intead of the dates because due to my lost in the desert location I could not find dates anywhere and the sales associate at the store looked at me like I just asked for alien parts or something! They turned out great and Clayton begged for them all day...my only concern is the sugar and preservatives since they were the bagged/dried
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