Monday, August 24, 2015

Cauliflower Spinach Bites

Easy to freeze and great for toddlers! Perfect food for Baby-Led Weaning!


  • half a head of cauliflower
  • pinch of nutmeg
  • 1/3 cup parmesan cheese
  • ½ cup cheddar cheese
  • 1 egg
  • dash of black pepper
  • spinach
  • olive oil


  1. Preheat oven to 350
  2. Steam cauliflower until soft
  3. Add to bowl and mash with form until only small grains of cauliflower remain. Set aside to let cool.
  4. Add cheese, pinch of nutmeg, black pepper, spinach and egg to cauliflower. Mix to evenly combine
  5. Greece baking tray. Form mixture into bite size shapes and place on baking tray. Brush tops with a little olive oil. 
  6. Bake for 20 min then flip and bake another 20 minutes. You want them golden on both sides.
  7. Serve or freeze! 

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